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23 Articles

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How Parents of Special Needs Kids Use Self-Care to Fight Fatigue

Fatigue is a common problem for all parents. But when you have a child with special needs, the extra...

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How To Survive The 4th Trimester

The first 3 months after you have your baby, your little one is adjusting to life outside of the wom...

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Let's talk about the month of May

Hello May #mentalhealthawarenessmonth I am not ashamed to share the hard. I am not ashamed...

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The Importance of Rest

Prioritizing rest is essential. Our bodies were not created to go constantly. We need to recharge at...

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Mindset of a New Mom

As much as motherhood is a beautiful phase, there are so many things that we are unaware of in the b...

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It's Ok to Not be "Ok" with Who You Are: Self-Improvement Resources

It’s ok to not be ok with who you are. In the world today, we confuse self-acceptance with being o...

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Waiting for Baby: How To Spend Your Last Week of Pregnancy

My first baby caught us all off guard and arrived a whole month early. My second baby made her debut...

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Making Time for Ourselves, After Becoming a Mom

As moms, it is innate for us to take care of everyone’s needs first. We fed the children first, ge...

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It's Back-to-Work Season

It’s Back-to-School season. But for many, after working from home or taking a break from the workf...

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Motherhood Made Me Realise I Suffered from Anxiety

I didn’t really notice I suffered from anxiety, until I became a mother.I didn’t notice that I w...

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The Rise of the 'Mum-Bod'

There's always something in the news about the latest male celebrity and how he's rocking a dad-bod....

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Ten Books That Will Improve Your Life

With so much life to cram into so little time, it can be easy to neglect our personal development--w...

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Having 'Baby Blues'

According to the NHS website, many women get “baby blues” within the first week after childbirth...

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Setting Boundaries And Encouraging Healthy Relationships

I’m sure everybody out there has a friend or family member with whom they just can’t see eye-to-...

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How Can Temper Tantrums Teach Your Child To Regulate Emotions And Manage Anxiety

Emotions and anxiety are normal human experiences that can be helpful in some situations (like the i...

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Are You a Mother or a Martyr?

Motherhood has always involved a bit of sacrifice. Okay.. A LOT of sacrifice. Since I became a mom, ...

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You're going to be alright -Realities of Postpartum Depression/Anxiety.

Postpartum depression and anxiety are topics that are rarely talked about right? Like the actua...

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Important End of Summer Reminders

The end of summer is approaching quickly and I thought it would be fun to do some last minute “mom...

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Overcoming Imposter Syndrome in Motherhood

There are two things I am good at: writing and being a mom. I’ve been a writer since I was a child...

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Postpartum Depression Isn't Necessarily Sadness

I think we can all safely say that we have heard of postpartum depression...Dunh Dunh DUnnnhhhhh.......

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10 All Natural Anxiety Tamers

I've battled anxiety on and off throughout my entire life. But it wasn't until I became a mom that I...

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My Battle with Postpartum Depression

Nothing could have prepared me for the days, weeks, and months that followed the birth of my son.Not...

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Baby Haze

Yes they haze you! Those sweet, little bundles of joy. With their soft skin and amazing smelling hea...

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