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13 Articles

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3 Health and Wellness Tips That Helped Me Get Pregnant

If you are following me on social media you may know that I am expecting my third baby at the end of...

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Healthy Snacks for Toddlers

Finding healthy snacks for toddlers that they’ll actually eat is a challenge that most parents fac...

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Pregnant & Starved for Protein: How I Pack Protein into a Plant Based Diet

While Experts can agree that 75-100 grams of protein is recommended in your diet while expecting, I ...

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Three Quick, Nutritious Breakfasts Your Littles Will Love

Old-Fashioned Oatmealthe hearty classic … that you can tweak each day for something newIn regards ...

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Top 10 Summer Reads For Moms

I’m a book junkie, and since I’m a parent, reading lots of books is the activity I miss the most...

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Me, Myself and My Mini Me

The first time we laid eyes on our daughter, I  immediately noticed that her facial features we...

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Your Holiday Party (digestive) Survival Kit

Holiday MadnessAs holiday season is upon us, many of us are spending too much money, eating and drin...

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How to Survive a Nursing Strike

It happens out of nowhere. Just when you think you've got the hang of breastfeeding and eating is go...

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Practicing With My Mom Hat On

It’s a funny thing about being a dietitian, that somehow people think that I think differently abo...

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Why it's okay (and encouraged) to be happy for yourself!

I have been noticing this trend in social media culture recently:  "Realness" tends to be conne...

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Want to give your child's diet a total make over? Start ONE step at a time!

Anyone on a diet can tell you that they’re difficult to follow. So often people talk about “will...

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Why You Shouldn't Be Striving For a Belly Only Pregnancy

Pregnancy is a time like no other. You go through so many changes, both physically and emotionally, ...

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The Vital Pregnancy Nutrient You May Not Be Getting Enough Of

If you're expecting or trying to conceive, it's likely that you've heard about the importance of fol...

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