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Katie T
Katie T
Helping people connect the dots in their health.

Dr. Katie Takayasu is an Integrative Medicine physician, author of Plants First: A Physician’s Guide to Wellness Through a Plant-Forward Diet, and speaker in the holistic health space, bridging the gap between traditional Western medicine and the evidenced-based complementary health tools of nutrition, acupuncture, meditation, botanicals and lifestyle optimization.

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Health and Fitness

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Foods That Mimic Ozempic

Written by Dr. Katie TakayasuAssisted by Alexandra BudnickNot everyone is a candidate for weight-loss medications like Ozempic and Monjauro, but many of us who are conscious about our health are...

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