Your Holiday Party (digestive) Survival Kit
Holiday MadnessAs holiday season is upon us, many of us are spending too much mo...
Build Your Community With A Fun Holiday Cookie Party!
I have cookies and entertaining on my mind this week! I'm gearing up for hosting...
Try These Healthy and Delicious Ahi Sushi Cups
Do you like ahi tuna? These Ahi Sushi Cups are beautiful, healthy and delicious ...
Manifesting the New Year: A Hokey Pokey Tradition
As the year is rounding out, our Christmas hangovers are clearing and that itch ...
5 Worst Things People Say To A New Parent!
I know, most people commenting or saying something to a new parent are saying it...
New Year, New Values?
As 2018 ended, I found myself in a completely new space. For the first time in m...
Top 5 Self-Care Strategies in a Season of Selflessness
Enter the season of Selflessness. Where Motherhood takes over, and we juggle hou...
Going Back to Work After Baby ... It DOESN'T get any easier.
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Traveling with Kids
Travel has been one of our passions as a couple for as long as we've been togeth...
The Point of Praise
As a behavior specialist and a Positive Behavior Intervention and Support (PBIS)...
Removing Color To Add Happiness!
I started out my journey of motherhood like most first time moms. I only ate the...
Self Care Is NOT Selfish
Motherhood is everything. It’s fun, its beautiful, it’s laughter, tears, lon...
What's Your Word This Year?
Intentional. That's my word for 2019. Intentional. Doing something with purpose....
How I Lost 42 Pounds
As most mamas can relate with, you get pregnant for the first time, your body ch...
Post Partum Sexuality
One of my followers asked me to talk about the post partum period and sexuality....
5 Ways I Organized My Home For The Arrival Of Twins
I put off organizing my home for a long time after the birth of my first. I was ...
Food That Helps My Kids Focus
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Present over Parent
A couple days ago, I was washing the dishes and my 3 year old daughter was playi...
The Power of the Modern Motherhood Community
The year is 2019 we are raising babies without a village, while juggling careers...
Hi all, so excited to be a part of the group! An article was recently published on CBC about my blog. Check it out if you have time ❤️
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Everything you Need to Know About the Flu, the Flu Shot and Common Myths
Influenza, commonly known as the flu, is an infectious disease caused by a virus. The flu can be dea...
Setting Boundaries And Encouraging Healthy Relationships
I’m sure everybody out there has a friend or family member with whom they just can’t see eye-to-...
How Can Temper Tantrums Teach Your Child To Regulate Emotions And Manage Anxiety
Emotions and anxiety are normal human experiences that can be helpful in some situations (like the i...
Is Sleep Training Bad for My Baby?
I can tell you now that I never realized how stressful getting your baby or toddler to sleep was unt...
My Child Won’t Sleep! Why Do Children Have Difficulty Sleeping?
My daughter Madi, who is now 2 years old, sleeps 11 hours solid through the night. However, as an in...
How much sleep does my baby need: What is sleep and how does it change throughout life
Did you know that as we age, we need less and less sleep? When you are 65 years old, you will ...
What are the best sleep training methods: How do I sleep train my baby??
When it comes to sleep training, there are a few key methods that families can implement such as Gra...
A Step By Step Guide To Sleep Training Your Baby
Sleep training is a hot topic in the parents community, and some may even consider it controversial....
Postpartum Depression: Are the “Baby Blues” and Postpartum Depression the Same Thing?
Dr. Stephanie Liu discusses the differences between "baby blues" and postpartum depression. Taken&nb...
Hi, my name is Stephanie Liu and I am a family physician and clinical lecturer at the University of Alberta, and a first time momma! I started the blog lifeofdrmom.com because I think it is hard for parents to be able to differentiate inaccurate, possibly dangerous information from reliable credible medical information for moms online. Life of Dr Mom is a health mom blog that provides parents with credible information for parenting, child development, and maternal wellness. Hope you find my mom blog helpful!
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