Stephanie is a holistic health coach, working with fitness and nutrition to help new and expecting moms thrive in health, prepare for, and recover from childbirth. Stephanie’s approach is functional and holistic in nature. Her services include private and group personal training in Toronto, nutritional counselling, as well as online courses. To learn more, visit www.stephaniesibbio.com.
You can also find Stephanie's Mom & Baby Fitness Program at fueltrainingclub.ca/fuel-moms. This strength and conditioning program is a safe and effective way to improve your fitness while addressing postpartum conditions.