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Stephanie S

Fitness & Nutrition Coach for New & Expecting Moms

Stephanie is a holistic health coach, working with fitness and nutrition to help new and expecting moms thrive in health, prepare for, and recover from childbirth. Stephanie’s approach is functional and holistic in nature. Her services include private and group personal training in Toronto, nutritional counselling, as well as online courses. To learn more, visit www.stephaniesibbio.com.

You can also find Stephanie's Mom & Baby Fitness Program at fueltrainingclub.ca/fuel-moms. This strength and conditioning program is a safe and effective way to improve your fitness while addressing postpartum conditions.

www.stephaniesibbio.com

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My Stories

Health and Fitness

Stephanie Sibbio

What does it really mean to want your pre-baby body back?

I've been doing some digging into this phrase lately...Uttering the sentence "I want my pre-baby body back" has been condemned in the postpartum health & fitness world that I live...

Parenting

Stephanie Sibbio

Sleep Training: Necessary or Cruel?

Two Schools of ThoughtI recently got booted off a Facebook group because I used the words "sleep training" in a post. The name of the group will remain unnamed, but...

Health and Fitness

Stephanie Sibbio

Postpartum Recovery Starts with a Healthy Pregnancy!

Postpartum Recovery Starts with a Healthy PregnancyAs a prenatal & postpartum health coach, I have seen a wide range of pregnancies and recoveries. I can say with confidence, that the...

Health and Fitness

Stephanie Sibbio

Your Holiday Party (digestive) Survival Kit

Holiday MadnessAs holiday season is upon us, many of us are spending too much money, eating and drinking too much, and replacing gym visits with mall visits. Unfortunately, our society...

Health and Fitness

Stephanie Sibbio

How I Survived The First 100 Days Postpartum

100 Days of Darkness?Early on in my postpartum days, someone sent me this article, titled The 100 Days of Darkness with a New Baby.They talk about things like the extreme...

Health and Fitness

Stephanie Sibbio

Why it's okay (and encouraged) to be happy for yourself!

I have been noticing this trend in social media culture recently: "Realness" tends to be connected to hardships, being honest about the crappy things that happen.. and people rave about...

Health and Fitness

Stephanie Sibbio

Why All New Moms Should be Strength Training

Why All New Moms Should be Strength TrainingThe First 6 WeeksStrength Training is important for so many reasons, but before we get into that, there are a few prerequisites for...

Pregnancy

Stephanie Sibbio

The Pregnancy Symptom No One Talks About

The Joys of PregnancyPregnancy can bring up all sorts of fun little aches and pains! I personally have been quite lucky that I have had a great pregnancy so far....

Health and Fitness

Stephanie Sibbio

How digestive issues contribute to “Mummy Tummy”

There has been so much talk lately about “mummy tummy”, and what people are generally referring to is diastasis recti, also known as abdominal separation. This happens during pregnancy, when...