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How can I practice saying No
Motherhood Hacks

How can I practice saying No

We all know the struggle is real. Between playtime meltdowns, mountains of laundry, and that never-ending to-do list, it feels like there just aren't enough hours in the day.  We pile on the commitments, the playdates, the extra baking for the bake sale (because who can resist those puppy-dog eyes asking for help?), and before you know it, your mama tank is running on fumes.

Here's the thing, mama: you are a warrior, not a wish-granting machine. You can't pour from an empty cup, and saying "no" is your secret weapon.  It's not about being selfish, it's about self-preservation. It's about making sure you have the energy and focus to be the awesome mama your little ones need.

Here's how to rock that "no" like a boss

  • You Got Limits, Mama. Own Them! 

  • We all have a breaking point. Be honest with yourself about what you can handle. Does saying no to that extra committee meeting at daycare sound good? Or maybe politely declining to bake cupcakes for the entire soccer team feels more like your jam?

  • The Power of "I Can't" is Strong!

  •  This simple phrase is your magic shield. You don't need an explanation. "I can't volunteer this weekend, I have a prior commitment with my munchkins" is clear, to the point, and guilt-free.

  • Offer a Helping Hand (Sometimes)

  • Feeling bad about saying no? Soften the blow with an alternative. Can't babysit for the neighbor? Recommend a reliable sitter you trust. Too swamped to lead story time? Donate a stack of awesome new books the library will love!

  • The Broken Record Technique

  • It Works! This might sound funny, but trust me, mama, it's a lifesaver. If someone keeps pushing after your initial "no," just repeat it calmly and firmly. "I hear you need help, but I'm afraid I can't manage this time."
  •  There's no need to be rude, just unwavering.

  • "Maybe Later" is Your New Best Friend.

  • This magic phrase buys you precious time. "Maybe later this month" lets you check your schedule and see if there's truly room for that extra thing.

  • Remember, mama, saying no isn't letting anyone down. It's making sure you have the energy and focus to be the amazing mama your kids deserve. So go forth, conquer your mamahood journey, and remember, sometimes the strongest word in your vocabulary is a simple "no." You've got this, mama!

Still have questions about setting boundaries or need a sounding board for that mama guilt?  

The Momsbeyond app is here for you!  Connect with other mamas around the world, swap stories, and find your own supportive mama friends. You're not alone in this journey, mama!

View more, it's free.


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