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Dr Orlena is a pediatric doctor and mother of 4. She’s your personal cheerleader in teaching your kids happy healthy habits that will last a lifetime.
Health and Fitness
Dr Orlena Kerek
Do you ever look at yourself in the mirror and wish away those muffin handles? Or that baby fat that you never quite managed to lose?Leading a healthy life is...
Yesterday I popped to the supermarket to grab a "quick picnic" for my family. Even though I'm super health conscious, I found myself reaching for 2 giant packets of chocolate...
I sit and watch as my son move the food around his plate. He’s clearly not hungry and doesn’t want to eat dinner. Especially as it isn’t his absolute favourite,...
If you don’t have a fussy toddler it can be difficult to image the frustration of feeding times. Think about loosing your car keys and looking for them everywhere. Getting...
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