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Dr Orlena K
Dr Orlena K
Your happiness and health cheer leader

Dr Orlena is a pediatric doctor and mother of 4. She’s your personal cheerleader in teaching your kids happy healthy habits that will last a lifetime.

My Stories

Health and Fitness

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How To Start Leading a Healthy Life

Do you ever look at yourself in the mirror and wish away those muffin handles? Or that baby fat that you never quite managed to lose?Leading a healthy life is...

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Health and Fitness

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Give Your Family a Health Boost!

Yesterday I popped to the supermarket to grab a "quick picnic" for my family. Even though I'm super health conscious, I found myself reaching for 2 giant packets of chocolate...

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How to Stop Your Kids Preferring Snacks to Regular Meals

I sit and watch as my son move the food around his plate. He’s clearly not hungry and doesn’t want to eat dinner. Especially as it isn’t his absolute favourite,...

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Help Your Fussy Toddler Eat Healthily

If you don’t have a fussy toddler it can be difficult to image the frustration of feeding times. Think about loosing your car keys and looking for them everywhere. Getting...

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